You are not broken. You are a system.
InGauge gives you the dashboard you were never given. Track your mental system with precision, clarity, and compassion.
Join 50,000+ tracking their system
Right now, humanity is feeling...
balanced
Anonymous, aggregate data from InGauge users worldwide
Mental health apps give you meditation. We give you a cockpit.
Other Apps
- "Just breathe" when you're in crisis
- Generic advice for everyone
- No way to track what actually works
- Expensive subscriptions for basic features
- Makes you feel broken
InGauge
- A complete operating system for your mind
- Personalized insights based on YOUR patterns
- 6 gauges to track what matters
- AI tools that actually understand you
- You're not broken—you're learning your system
The 6 Gauges
Your personal dashboard. Track the six dimensions that matter most for mental wellness.
Body
Physical sensations & energy levels
State
Current mental bandwidth
Emotion
Emotional awareness & processing
Connection
Social bonds & relationships
Direction
Purpose & motivation
Alignment
Values & authenticity
Everything you need to understand yourself
Powerful tools designed with intention. Every feature serves a purpose.
Human Manual
100+ lessons on understanding yourself. The manual you were never given.
AI Tools
Psych, Replay, Decode, Relate, Role Play, Journal, Help, Love — AI that gets you.
Circle
Relationship intelligence. Understand your connections deeper.
Cycle Intelligence
Your cycle affects everything. Now the app knows it too. HealthKit integration.
Heart Inbox
A new way to communicate. Send what you can't say — even anonymously.
Age-Adaptive
Every word adapts to your age. Teens to seniors — everyone understands.
Crisis Support
Built-in support for when things get hard. You're never alone.
Pattern Detection
Your gauges tell a story. InGauge reads it.
101 Discoveries
Bite-sized psychological insights.
Personology
Birthday-based personality profiles. Understand your tendencies, strengths, and blind spots—personalized from day one.
Natural patterns in how you think, feel, and react. Your default settings.
What comes naturally to you. The gifts your personality brings to relationships.
Where you might miss things. Not flaws—just areas that need extra attention.
Talk to Psych
Your AI companion that knows your gauges, your history, and your goals. Real conversations—with context.
Share your temperature
Let your Circle see how you're doing—without oversharing. One number, real connection. Choose who sees your temperature and when.
Your temperature
One aggregate score from your gauges. Simple for others to read, private by default.
Share with specific Circle members or keep it for yourself.
Example: balanced · visible to Circle
Your Circle
AI that actually remembers
Your conversations, your patterns, and what matters to you—all in context. No starting from zero every time.
Conversations
What you shared last week shapes this week's suggestions.
Patterns
Seasonal slumps, good days—the AI sees your trends.
Goals
Your stated goals inform every response and nudge.
Capacity & Stabilization
InGauge adapts to your current state. Capacity mode when you can grow; Stabilization mode when you need to hold steady.
Capacity
When you have bandwidth. Full insights, suggestions, and learning.
Stabilization
When you're low. Gentle support, fewer asks, crisis resources close.
Speaks Your Language
The same concept, explained differently for a 15-year-old and a 50-year-old. Every lesson, every AI response, every check-in adapts to your age and developmental level.
🇲🇽 También disponible en español. Full Spanish support with culturally-adapted content — not just translations.
"Your brain's alarm system is going off—that's why your heart pounds and you want to run."
"Your sleep schedule is chaos? That's wrecking your mood more than you realize."
"Running on empty makes you worse at everything—self-care isn't selfish, it's strategic."
"Acknowledging difficulty isn't pessimism—it's honesty. From that ground, you can make real choices."
No dumbing down. No talking over heads. Just the right words for where you are in life—so understanding yourself doesn't require a psychology degree.
🇲🇽Full Spanish Support
Not just translations — culturally-adapted content for the Latino community. We understand familismo, respeto, and why "los problemas se quedan en casa" keeps people from getting help.
- ✓ All AI conversations in Spanish
- ✓ Human Manual fully translated
- ✓ Crisis resources in Spanish
- ✓ Supports code-switching naturally
"No estás roto. Eres un sistema. Y ahora tienes un tablero."
— The same philosophy, in your language
The Education You Deserved
Real answers to real questions—about bodies, relationships, identity, and safety. Science-based, judgment-free, age-appropriate. What schools should teach but don't.
Through the LOVE tool and Human Manual, get honest, scientifically-grounded information on the topics that matter—from sexual health to recognizing manipulation, from identity exploration to healing from harm.
All content is age-gated appropriately and trauma-informed. Crisis resources always available.
Heart Inbox — Mail for the Mind
We have physical mailboxes. We have email. But nothing for the things that actually matter. Heart Inbox is where you send what you can't text — and receive truth with love.
Open
They see who sent it
Anonymous
They only know it's from someone who loves them
Soft Share
They accept when ready
Why Anonymous Matters
- Tell hard truths without fear of judgment
- No retaliation — they don't know who sent it
- Collective care — "someone who loves you wants you to know..."
- AI-moderated to prevent abuse
"We've noticed you haven't been yourself lately. You don't have to carry everything alone. We're here if you need us."
Heart Notes + Heart Inbox = write what you need to say, and send it when you're ready. Or keep it forever. Your truth, your timing.
System for the Mind
Under the hood: PHOSM
The Personal Health Operating System for the Mind isn't just a catchy name—it's a framework grounded in psychological research and real-world application.
Evidence-Based
Built on established psychological frameworks and cognitive science
Systems Thinking
Your mind isn't a single thing—it's an interconnected system
Continuous Iteration
We refine based on real user data and outcomes
People are tracking their systems
Join thousands understanding themselves better
"Finally, an app that doesn't make me feel like I need to be fixed. InGauge helped me understand that I'm a system that needs calibration, not repair."
"The 6 gauges changed everything. I can actually see patterns in my mental health now instead of just feeling lost."
"I've tried every mental health app. InGauge is the only one that stuck. The AI tools actually understand context."
Simple, transparent pricing
The most affordable premium mental health app. Because understanding yourself shouldn't cost a fortune.
Free
Get started with the basics
- Daily check-ins
- 6 gauge tracking
- Human Manual basics
- Limited AI interactions
- Community access
InGauge Pro
Full access to your cockpit
- Everything in Free
- Full Human Manual (100+ lessons)
- Unlimited AI tools
- Circle relationship tracking
- Pattern insights
- Priority support
- Export your data
Family
For up to 5 family members
- Everything in Pro
- 5 individual accounts
- Family insights dashboard
- Shared resources
- Family crisis support
Ready to meet your system?
Join thousands who have discovered that understanding themselves is the first step to feeling better.