Crisis Support
If you're in crisis or having thoughts of suicide, please reach out. These resources are free, confidential, and available 24/7.
Call 988 Now (USA)Available 24/7 • Free • Confidential
Crisis Resources (USA)
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, 24/7
Crisis Text Line
Text HOME to connect with a trained crisis counselor
Veterans Crisis Line
Support for veterans and their families
International Resources
For more international resources, visit findahelpline.com
If You're Struggling Right Now
Pause and Breathe
Take 3 slow breaths. In for 4 counts, hold for 4, out for 6. Your nervous system will respond.
Ground Yourself
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
Reach Out
Text or call someone you trust. You don't have to explain everything—just say "I'm having a hard time."
Change Your Environment
Move to a different room, step outside, or change your physical position. Movement can shift mental state.
Use These Resources
The crisis lines above are staffed by trained professionals. They've heard it all. You won't be judged.
Important Note
InGauge is not a crisis intervention service. Our AI tools are not trained to handle crisis situations and should not be used as a substitute for professional crisis support.
If you are having thoughts of suicide or self-harm, please contact one of the crisis resources above immediately. They are trained professionals who can help.
When you're ready, InGauge is here to support your ongoing journey.
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